Recipes.sparkpeople.com Baked Garlic Chicken Breast And Angel Hair Pasta Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Baked Garlic Chicken Breast And Angel Hair Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Baked Garlic Chicken Breast And Angel Hair Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Baked Garlic Chicken Breast And Angel Hair Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 176 g )
Amount Per Serving
Calories: 347
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 159mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 34g
Calcium: 43mg Iron: 2mg
Potassium: 530mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 9 oz Boneless, skinless chicken breast
  • 1/4 c Progresso Bread Crumbs, Italian Style
  • 2 cloves garlic, crushed
  • 2 oz Angel Hair Pasta
  • 1/2 tbs Bertolli Extra Light Olive Oil
  • Granulated garlic to taste

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)