Villabertolli.com 15-minute Chicken Parmesan Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Villabertolli.com 15-minute Chicken Parmesan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Villabertolli.com 15-minute Chicken Parmesan Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Villabertolli.com 15-minute Chicken Parmesan Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 285 g )
Amount Per Serving
Calories: 534
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 312mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 6g
Protein: 39g
Calcium: 228mg Iron: 2mg
Potassium: 498mg Vitamin A: 91mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 4 fully cooked breaded chicken breast cutlets
  • 1 jar Bertolli® Vidalia Onion with Roasted Garlic Sauce
  • 1/2 cup mozzarella cheese (optional)
  • 8 ounces farfalle pasta [or bow tie pasta], cooked and drained

Instructions

Visit Villabertolli.com's website to view the recipe instructions. (Via Edamam)