Gimmesomeoven.com Kale Salad With Bacon And Blue Cheese Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Gimmesomeoven.com Kale Salad With Bacon And Blue Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gimmesomeoven.com Kale Salad With Bacon And Blue Cheese Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gimmesomeoven.com Kale Salad With Bacon And Blue Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 139 g )
Amount Per Serving
Calories: 475
Total Fat: 41g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 446mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 13g
Protein: 10g
Calcium: 121mg Iron: 1mg
Potassium: 334mg Vitamin A: 136mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 6-7 cups chopped fresh kale leaves
  • 1 tablespoon Bertolli Extra Virgin Olive Oil
  • 6-8 slices cooked bacon, chopped
  • 1/2 cup crumbled blue cheese
  • 1/2 cup dried cranberries
  • 1/2 cup toasted chopped pecans
  • 1 batch Red Wine Shallot Vinaigrette (below)
  • 1/4 cup Bertolli Extra Virgin Olive Oil
  • 2 tablespoons red wine vinegar
  • 1-2 teaspoons honey, to taste
  • 1 teaspoon Dijon mustard
  • pinch of salt and freshly-cracked black pepper
  • 1 small shallot, peeled and finely-chopped

Instructions

Visit Gimmesomeoven.com's website to view the recipe instructions. (Via Edamam)