Villabertolli.com Pork Tenderloin With Balsamic Lentils Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Villabertolli.com Pork Tenderloin With Balsamic Lentils? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Villabertolli.com Pork Tenderloin With Balsamic Lentils Recipe

  • Net Carbs are 6% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Villabertolli.com Pork Tenderloin With Balsamic Lentils Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 303 g )
Amount Per Serving
Calories: 682
Total Fat: 35g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 116mg
Total Carbohydrates: 48g
Dietary Fiber: 8g
Sugar: 7g
Protein: 47g
Calcium: 72mg Iron: 7mg
Potassium: 1231mg Vitamin A: 138mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup dried lentils, rinsed
  • 2 cloves garlic
  • 1 tsp. finely chopped fresh rosemary leaves (optional)
  • 3 Tbsp. Bertolli® Extra Light™ Tasting Olive Oil, divided
  • 1 pork tenderloin (about 1-1/4 lb.)
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 cup chopped red onion
  • 1 cup whole cashews, toasted
  • 3 Tbsp. Bertolli® Balsamic Vinegar of Modena - Aceto Balsamico di Modena IGP
  • 1 tsp. Dijon mustard
  • 1 Tbsp. chopped fresh oregano
  • Bertolli® Italian Glaze with Balsamic Vinegar of Modena - Aceto Balsamico di Modena IGP
  • Bertolli® Extra Virgin Olive Oil

Instructions

Visit Villabertolli.com's website to view the recipe instructions. (Via Edamam)