Healthiersteps.com Roasted Sweet Potatoes, Jackfruit With Basil Pesto Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Healthiersteps.com Roasted Sweet Potatoes, Jackfruit With Basil Pesto Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthiersteps.com Roasted Sweet Potatoes, Jackfruit With Basil Pesto Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Healthiersteps.com Roasted Sweet Potatoes, Jackfruit With Basil Pesto Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 137 g )
Amount Per Serving
Calories: 225
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 317mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 4g
Protein: 2g
Calcium: 64mg Iron: 1mg
Potassium: 268mg Vitamin A: 328mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 cups purple sweet potatoes, peeled and chopped
  • 1- 20 ounce can green jackfruit, drained
  • 2 tablespoons Bertolli extra virgin olive oil, divided
  • 1/2 cup kumquats, sliced
  • 5 cloves garlic
  • 1 cup fresh basil leaves
  • 1/4 cup Bertolli extra virgin olive oil
  • 1 tablespoon kumquat juiced
  • 2 cloves garlic
  • salt
  • pepper

Instructions

Visit Healthiersteps.com's website to view the recipe instructions. (Via Edamam)