Food Network Chicken Parmesan Bruschetta Recipe

Total time: 27 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food Network Chicken Parmesan Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chicken Parmesan Bruschetta Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chicken Parmesan Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 80 g )
Amount Per Serving
Calories: 152
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 251mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 127mg Iron: 1mg
Potassium: 137mg Vitamin A: 58mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 large French baguette, sliced into 18 diagonal pieces and toasted
  • 2 cups Bertolli® Vineyard Premium Collections Fire Roasted Tomato with Cabernet Sauvignon Sauce
  • 1 bunch fresh basil
  • 1 lb. breaded and cooked chicken cutlets or tenderloins, cut into thin slices
  • 12 ounces fresh mozzarella cheese, cut into 1/4-inch-thick slices

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)