Serious Eats The Crisper Whisperer: Olive Oil Pumpkin Bread Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats The Crisper Whisperer: Olive Oil Pumpkin Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Crisper Whisperer: Olive Oil Pumpkin Bread Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Crisper Whisperer: Olive Oil Pumpkin Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 112 g )
Amount Per Serving
Calories: 341
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 259mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 33g
Protein: 4g
Calcium: 23mg Iron: 2mg
Potassium: 129mg Vitamin A: 207mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 large eggs, at room temperature
  • 1 cup delicately flavored olive oil (such as Bertolli Classico)
  • 2/3 cup water
  • 2 cups pureed pumpkin (fresh or canned)
  • 3 cups sugar
  • 3 1/3 cups sifted all purpose flour
  • 1 1/2 teaspoon salt
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cloves
  • 2 teaspoons baking soda
  • 1/2 cup golden raisins or dried cranberries (optional)
  • 1/2 cup coarsely chopped walnuts or pecans (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)