Justapinch.com Spicy Sriracha-grilled Chicken And Watermelon Salad Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Spicy Sriracha-grilled Chicken And Watermelon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Spicy Sriracha-grilled Chicken And Watermelon Salad Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Spicy Sriracha-grilled Chicken And Watermelon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 337 g )
Amount Per Serving
Calories: 372
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 395mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 13g
Protein: 30g
Calcium: 133mg Iron: 1mg
Potassium: 669mg Vitamin A: 90mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 2 boneless skinless chicken breasts (8 oz each), flattened to 1/2 inch
  • 6 Tbsp fresh lemon juice, divided
  • 1 Tbsp sriracha hot sauce
  • 2 pinch salt and fresh ground black pepper
  • 1/4 c extra virgin olive oil
  • 2 tsp agave syrup (honey may be substituted)
  • 4 c baby arugula
  • 3 c small-diced seedless watermelon, drained
  • 1/2 c cherry tomatoes, quartered and drained
  • 1/2 c yellow cherry or pear tomatoes, quartered and drained
  • 1/2 c feta crumbles
  • 1/2 c fresh basil, cut to chiffonade

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)