Lecremedelacrumb.com Chicken Florentine Flatbread Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lecremedelacrumb.com Chicken Florentine Flatbread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lecremedelacrumb.com Chicken Florentine Flatbread Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 28%. At 641mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Lecremedelacrumb.com Chicken Florentine Flatbread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 276 g )
Amount Per Serving
Calories: 483
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 641mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 4g
Protein: 44g
Calcium: 289mg Iron: 4mg
Potassium: 745mg Vitamin A: 148mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2-3 store-bought or homemade flat breads OR naan (you can find this at most grocery stores in the bakery area - I've seen it at Walmart, Target, and Harmon's. THIS ONE is my favorite.)
  • 2 tablespoons butter, melted
  • 4 teaspoons italian seasoning (not italian dressing- just an italian blend of seasonings you find in the spice section)
  • 2 boneless skinless chicken breasts, pounded to ½ inch thickness and diced/chopped into bite size pieces
  • ¼ teaspoon each salt and pepper
  • ½ teaspoon garlic powder
  • 1 cup cherry tomatoes, halved (you can also use thin slices of a roma tomato)
  • ½ cup spinach leaves, thinly sliced or chopped
  • ¼ cup shredded parmesan cheese
  • ¼ cup shredded mozzarella cheese
  • optional: 1 tablespoon fresh basil(chopped), ¼ cup chopped sun dried tomatoes
  • optional: 1 tablespoon fresh basil(chopped), ¼ cup chopped sun dried tomatoes

Instructions

Visit Lecremedelacrumb.com's website to view the recipe instructions. (Via Edamam)