Chewoutloud.com Chewy M&m Cookie Bars (+ $50 Target Gi Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Chewoutloud.com Chewy M&m Cookie Bars (+ $50 Target Gi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chewoutloud.com Chewy M&m Cookie Bars (+ $50 Target Gi Recipe

  • Net Carbs are 14% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chewoutloud.com Chewy M&m Cookie Bars (+ $50 Target Gi Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 73 g )
Amount Per Serving
Calories: 323
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 169mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 32g
Protein: 3g
Calcium: 40mg Iron: 1mg
Potassium: 97mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 1/4 cup all purpose flour
  • * 1/2 tsp table salt
  • * 1/2 tsp baking soda
  • * 12 tb salted butter, melted
  • * 1 cup light brown sugar, packed
  • * 1/2 cup granulated sugar
  • * 1 large egg, room temp
  • * 1 large egg yolk, room temp
  • * 1 tb pure vanilla extract
  • * 1 1/2 cup m and m's (holiday color are great)

Instructions

Visit Chewoutloud.com's website to view the recipe instructions. (Via Edamam)