Foodista Healthy Baked Pumpkin Pie Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodista Healthy Baked Pumpkin Pie Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Healthy Baked Pumpkin Pie Oatmeal Recipe

  • Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Healthy Baked Pumpkin Pie Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 423 g )
Amount Per Serving
Calories: 348
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates: 57g
Dietary Fiber: 10g
Sugar: 3g
Protein: 19g
Calcium: 110mg Iron: 5mg
Potassium: 514mg Vitamin A: 357mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dry oats (NOT the instant kind)
  • 1 cup water
  • 3 tablespoons liquid egg whites
  • 1/8 teaspoon baking powder
  • 1/4 teaspoon pumpkin pie spice (apple pie spice or cinnamon work too)
  • 1 tablespoon sugar-free vanilla coffee flavoring (I use Archer Farms from Target OR Torani)*
  • 2 teaspoons brown sugar splenda*
  • 3 tablespoons can pumpkin

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)