Kraft Foods Smarter-choice Sky-high Brunch Bake Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Smarter-choice Sky-high Brunch Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Smarter-choice Sky-high Brunch Bake Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Smarter-choice Sky-high Brunch Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 126 g )
Amount Per Serving
Calories: 174
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 245mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 202mg Iron: 2mg
Potassium: 373mg Vitamin A: 338mcg
Vitamin C: 29mg Vitamin D: 1mcg

Ingredients

  • 1 pkg. (17.3 oz.) frozen puff pastry (2 sheets), thawed
  • 6 eggs, beaten
  • 2 pkg. (10 oz. each) frozen chopped spinach, thawed, well drained
  • 1 cup POLLY-O Natural Part Skim Ricotta Cheese
  • dash hot pepper sauce
  • 4 slices cooked OSCAR MAYER Turkey Bacon, chopped
  • 1-1/2 cups KRAFT 2% Milk Shredded Cheddar Cheese
  • 1 cup chopped red peppers

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)