Kraft Foods Bruschetta Salad With Fresh Mozzarella Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Bruschetta Salad With Fresh Mozzarella? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Bruschetta Salad With Fresh Mozzarella Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Bruschetta Salad With Fresh Mozzarella Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 142 g )
Amount Per Serving
Calories: 209
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 319mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 4g
Protein: 8g
Calcium: 193mg Iron: 1mg
Potassium: 217mg Vitamin A: 140mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 8 slices Italian bread (3/4 inch thick), cubed
  • 3/4 cup KRAFT Zesty Italian Dressing, divided
  • 1 lb. plum tomatoes, coarsely chopped
  • 1/2 cup coarsely chopped red onion
  • 4 cups torn mixed salad greens
  • 1 pkg. (9 oz.) POLLY-O Fresh Mozzarella Cheese, drained, cubed
  • 1/2 cup chopped fresh basil

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)