Serious Eats The Secret Ingredient (key Lime): Key Lime Scallop Ceviche Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Secret Ingredient (key Lime): Key Lime Scallop Ceviche Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Secret Ingredient (key Lime): Key Lime Scallop Ceviche Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Secret Ingredient (key Lime): Key Lime Scallop Ceviche Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 96 g )
Amount Per Serving
Calories: 189
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 150mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 7g
Protein: 4g
Calcium: 6mg Iron: 0mg
Potassium: 298mg Vitamin A: 27mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons key lime juice (from 6 key limes)
  • 1/2 scallion, thinly sliced
  • 1/8 jalapeño, finely sliced
  • 1/4 teaspoon sugar
  • pinch salt
  • 1 teaspoon chopped fresh cilantro
  • 1/4 clove garlic, grated
  • 2 sea scallops (about 1/4 pound), diced into 1/4-inch cubes
  • 1 plantain, sliced lengthwise 1/4 to 1/2-inch thick
  • vegetable oil for frying

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)