Recipes.sparkpeople.com Vegan Red Velvet Cupcakes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Vegan Red Velvet Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Vegan Red Velvet Cupcakes Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Vegan Red Velvet Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 294
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 7mg
Sodium: 201mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 33g
Protein: 2g
Calcium: 56mg Iron: 1mg
Potassium: 82mg Vitamin A: 27mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup soy milk,
  • 1 tsp apple cider vinegar
  • 1 1/4 c all-purpose flour or spelt flour if preferred
  • 1 c raw sugar
  • 2 TBSP unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/3 c canola oil (I use applesauce to reduce fat)
  • 2 TBSP red food coloring (red #40)
  • 2 tsp vanilla extract
  • 1 tsp chocolate extract (if you can't find it... also good without)
  • BETTER THAN CREAM CHEESE* FROSTING
  • 1/4 C margarine
  • 1/4 c. TOFUTTI Better Than Cream Cheese, room temp
  • 1 tsp vanilla extract
  • 2 c confectioners sugar
  • pinch salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)