Blog.fatfreevegan.com Spinach-matzo Pie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Blog.fatfreevegan.com Spinach-matzo Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.fatfreevegan.com Spinach-matzo Pie Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.fatfreevegan.com Spinach-matzo Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 154 g )
Amount Per Serving
Calories: 246
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 357mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 2g
Protein: 12g
Calcium: 337mg Iron: 3mg
Potassium: 472mg Vitamin A: 299mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 1 medium onion finely chopped
  • * 3 clove garlic minced
  • * 20 ounce frozen spinach thawed and most liquid squeezed out
  • * 1 8-ounce package tofutti better than cream cheese divided
  • * 3/4 cup soy milk divided
  • * 1/4 teaspoon nutmeg
  • * 14 ounce extra firm tofu (1 14-16 ounce package )
  • * 2 tablespoon nutritional yeast
  • * 2 teaspoon oregano
  • * 2 tablespoon lemon juice
  • * 2 tablespoon kalamata olive minced
  • * 1 pinch cayenne
  • * 1/4 teaspoon cumin
  • * 1 1/2 teaspoon salt or to taste
  • * black pepper to taste
  • * 6 matzo (about e square)
  • * 1/2 cup pine nut

Instructions

Visit Blog.fatfreevegan.com's website to view the recipe instructions. (Via Edamam)