Minimalistbaker.com Kale & White Bean Artichoke Dip Recipes Recipe

Total time: 102 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Minimalistbaker.com Kale & White Bean Artichoke Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Minimalistbaker.com Kale & White Bean Artichoke Dip Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Minimalistbaker.com Kale & White Bean Artichoke Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 411
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 451mg
Total Carbohydrates: 36g
Dietary Fiber: 12g
Sugar: 4g
Protein: 17g
Calcium: 214mg Iron: 6mg
Potassium: 968mg Vitamin A: 58mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup (90 g) raw cashews
  • 3 Tbsp (45 ml) olive oil
  • 5 cloves garlic (2.5 Tbsp or 15 g)
  • 8 ounces (227 g) vegan cream cheese (I like Trader Joe’s brand or Tofutti)
  • 1/2 cup (120 ml) unsweetened plain almond milk (or sub unsweetened rice milk or water)
  • 4-6 Tbsp (12-18 g) nutritional yeast
  • sea salt
  • black pepper
  • 4 cups packed (268 g) chopped kale (organic when possible
  • 1 14-ounce (400 g) can artichoke hearts, drained and quartered
  • 1 cup (180 g) cooked (and drained) white beans
  • optional: 2 Tbsp (10 g) vegan parmesan cheese, plus more for serving

Instructions

Visit Minimalistbaker.com's website to view the recipe instructions. (Via Edamam)