Vegangela.com Spinach & Lemon Quinoa Bake Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Vegangela.com Spinach & Lemon Quinoa Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegangela.com Spinach & Lemon Quinoa Bake Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Vegangela.com Spinach & Lemon Quinoa Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 286 g )
Amount Per Serving
Calories: 265
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 122mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 4g
Protein: 10g
Calcium: 125mg Iron: 4mg
Potassium: 686mg Vitamin A: 361mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 3 cups vegetable broth
  • 1 cup quinoa (or 2 cups cooked)
  • Olive oil
  • 2 tsp vegan ener-g egg replacer + 4 tbsp water
  • 1 medium onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon fresh thyme leaves (or 1 tsp dried)
  • 1 tablespoon fresh rosemary, finely chopped (or 1 tsp dried)
  • ¼ teaspoon crushed red-pepper flakes
  • 1 pound spinach leaves, picked and washed
  • 1 cup tofutti sour cream (or cashew sour cream or tofu sour cream)
  • 1 tsp fresh lemon zest
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons nutritional yeast

Instructions

Visit Vegangela.com's website to view the recipe instructions. (Via Edamam)