Myrecessionkitchen.com Red Velvet Cupcakes With "cream Cheese" Frosting Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Myrecessionkitchen.com Red Velvet Cupcakes With "cream Cheese" Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Myrecessionkitchen.com Red Velvet Cupcakes With "cream Cheese" Frosting Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 103mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Myrecessionkitchen.com Red Velvet Cupcakes With "cream Cheese" Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 292
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 103mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 37g
Protein: 2g
Calcium: 37mg Iron: 1mg
Potassium: 52mg Vitamin A: 16mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup unbleached white flour
  • 1/2 cup white whole wheat flour (or sub ww pastry flour)
  • 1 cup unbleached sugar
  • 1 tablespoon cocoa powder
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup grated raw beets
  • 2/3 cups water, divided
  • 1/4 cup sunflower oil
  • 1 tablespoon apple cider vinegar (or white vinegar)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon vanilla extract
  • 2 tablespoons Earth Balance butter substitute, softened
  • 2 tablespoons Spectrum buttery palm shortening
  • 1/4 cup Tofutti non dairy cream cheese
  • 2 cups powdered sugar

Instructions

Visit Myrecessionkitchen.com's website to view the recipe instructions. (Via Edamam)