Isugarcoatit.com No Bake Maple Berry Vegan Cheesecake {summ Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Isugarcoatit.com No Bake Maple Berry Vegan Cheesecake {summ? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Isugarcoatit.com No Bake Maple Berry Vegan Cheesecake {summ Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Isugarcoatit.com No Bake Maple Berry Vegan Cheesecake {summ Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 169 g )
Amount Per Serving
Calories: 297
Total Fat: 19g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 139mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 19g
Protein: 5g
Calcium: 134mg Iron: 3mg
Potassium: 280mg Vitamin A: 0mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 135 g cracker crumb 1 1/2 cup, i used mary's cupboard
  • * 117 g pure maple syrup 1/3 cup
  • filling:
  • * 340 g silken tofu 1 1/4 cup
  • * 227 g tofutti 1 cup
  • * 81 g almond milk 1/3 cup
  • * 66 g pure maple syrup 3 tbsp
  • * 151 g washed and hulled strawberry 1 cup
  • * 50 g raspberry 1/2 cup
  • * 50 g blueberry 1/2 cup
  • * powdered sugar to taste
  • topping:
  • * 1 can full fat coconut milk or cream
  • * 22 g pure maple syrup 1 tbsp
  • * 3 g pure vanilla extract

Instructions

Visit Isugarcoatit.com's website to view the recipe instructions. (Via Edamam)