Oheverythinghandmade.com Pumpkin Spice Doughnut With Cream Cheese G Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oheverythinghandmade.com Pumpkin Spice Doughnut With Cream Cheese G? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oheverythinghandmade.com Pumpkin Spice Doughnut With Cream Cheese G Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oheverythinghandmade.com Pumpkin Spice Doughnut With Cream Cheese G Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 62 g )
Amount Per Serving
Calories: 180
Total Fat: 8g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 262mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 16g
Protein: 1g
Calcium: 47mg Iron: 1mg
Potassium: 59mg Vitamin A: 79mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup (64g) cake flour
  • * 1/2 tsp baking powder
  • * 1 tsp baking soda
  • * 1 tsp pumpkin spice
  • * 1/2 tsp cinnamon
  • wet ingredient:
  • * 1/4 cup coconut or brown sugar
  • * 3 tbsp melted coconut oil
  • * 1/4 cup pumpkin puree
  • * 1/4 cup room temp nondairy milk
  • * 1/2 tbsp apple cider vinegar
  • * 1/2 tsp pure vanilla extract
  • cream cheese glaze:
  • * 1/2 cup powdered sugar
  • * 1 tbsp non dairy milk
  • * 1 tbsp room temp vegan cream cheese (i used tofutti's better than

Instructions

Visit Oheverythinghandmade.com's website to view the recipe instructions. (Via Edamam)