Overtimecook.com Carrot Cake Sandwich Cookies With Cream Cheese Filling Recipes Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Overtimecook.com Carrot Cake Sandwich Cookies With Cream Cheese Filling Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Overtimecook.com Carrot Cake Sandwich Cookies With Cream Cheese Filling Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Overtimecook.com Carrot Cake Sandwich Cookies With Cream Cheese Filling Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 98 g )
Amount Per Serving
Calories: 389
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 63mg
Sodium: 116mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 35g
Protein: 3g
Calcium: 52mg Iron: 1mg
Potassium: 100mg Vitamin A: 264mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup (2 sticks) butter or margarine
  • ¾ cup dark brown sugar
  • ¾ cup granulated sugar
  • 1 egg
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 ½ teaspoons cinnamon
  • ¼ teaspoon ground ginger (optional, but highly recommended)
  • ¼ teaspoon ground nutmeg (optional, but highly recommended)
  • 1 teaspoon vanilla extract
  • 1 ½ cups finely shredded carrots
  • 2 cups flour
  • 1 cup oatmeal
  • 1 stick (½ cup) butter or margarine
  • 8 ounces cream cheese, unwhipped (tofutti works)
  • 1 teaspoon vanilla bean paste of vanilla extract
  • 3 cups confectioner’s sugar

Instructions

Visit Overtimecook.com's website to view the recipe instructions. (Via Edamam)