Recipes.sparkpeople.com Balsamic Glazed Portobellos Over Creamy Polenta Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Balsamic Glazed Portobellos Over Creamy Polenta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Balsamic Glazed Portobellos Over Creamy Polenta Recipe

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Balsamic Glazed Portobellos Over Creamy Polenta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 459 g )
Amount Per Serving
Calories: 372
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 323mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 17g
Protein: 12g
Calcium: 213mg Iron: 3mg
Potassium: 849mg Vitamin A: 155mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 2 1/2 c. plant-based milk
  • 1 1/4 c. veggie broth
  • 1 c. uncooked polenta/corn meal (I always use corn meal, this shortens cooking time)
  • 3 ounces Tofutti cream cheese (a modest cheat for Engine 2 folks, you can omit this but it will reduce creaminess a tiny bit. I no longer use it and I still love it!)
  • 1/2 cup balsamic vinegar
  • 1 tsp rosemary
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 3 cloves, minced
  • 4-5 extra large portabello mushrooms, sliced in large sections

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)