Oregonlive.com Sweetpea Baking Company's Vegan Pumpkin Bottoms Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oregonlive.com Sweetpea Baking Company's Vegan Pumpkin Bottoms Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oregonlive.com Sweetpea Baking Company's Vegan Pumpkin Bottoms Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oregonlive.com Sweetpea Baking Company's Vegan Pumpkin Bottoms Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 249
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 203mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 24g
Protein: 2g
Calcium: 34mg Iron: 0mg
Potassium: 54mg Vitamin A: 114mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1½ cups flour
  • 1 cup sugar
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon ground ginger
  • 1 cup water
  • 1/3 cup oil
  • ½ cup canned pumpkin purée
  • 1 teaspoon vanilla
  • 4 ounces (½ tub) Tofutti cream cheese (non-hydrogenated)
  • ¼ cup sugar
  • 2½ teaspoons Ener-G Egg Replacer (or 1½ teaspoons cornstarch)
  • ¾ teaspoon vanilla
  • ¼ teaspoon lemon zest Pinch salt
  • ¼ teaspoon lemon zest Pinch salt
  • 3 tablespoons mini chocolate chips (or chopped chocolate with fine pieces sifted out)

Instructions

Visit Oregonlive.com's website to view the recipe instructions. (Via Edamam)