Recipes.sparkpeople.com Almost Paleo Lemon Blueberry Cake (gluten Free) Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Almost Paleo Lemon Blueberry Cake (gluten Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Almost Paleo Lemon Blueberry Cake (gluten Free) Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Almost Paleo Lemon Blueberry Cake (gluten Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 252
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 130mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 20g
Protein: 11g
Calcium: 208mg Iron: 2mg
Potassium: 285mg Vitamin A: 62mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • Cake:
  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 5 eggs
  • 2/3 cup non-dairy milk
  • 2 tablespoons stevia
  • 2 teaspoons vanilla extract
  • 2 lemons, juiced
  • 1 teaspoon lemon zest
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon baking powder
  • pinch of salt
  • 1/2 cup blueberries (plus more for decoration)
  • shredded coconut (optional, not included in calorie calculation)
  • Icing:
  • 4 dates, soaked in water for 1 hour, then pitted
  • 1/2 block firm tofu
  • 1/3 tub Tofutti cream cheese
  • 1/4 cup honey

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)