Minimalistbaker.com Raspberry Chipotle Black Bean Dip Recipes Recipe

Total time: 27 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Minimalistbaker.com Raspberry Chipotle Black Bean Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Minimalistbaker.com Raspberry Chipotle Black Bean Dip Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Minimalistbaker.com Raspberry Chipotle Black Bean Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 121 g )
Amount Per Serving
Calories: 183
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 370mg
Total Carbohydrates: 15g
Dietary Fiber: 7g
Sugar: 2g
Protein: 8g
Calcium: 93mg Iron: 2mg
Potassium: 242mg Vitamin A: 81mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 15-ounce can black beans, loosely rinsed and drained
  • sea salt
  • black pepper
  • 1 tsp cumin
  • 1/2 red or white onion, diced (~2/3 cup)
  • 1 clove garlic, minced
  • 1 2.5 ounce jar (5 Tbsp) raspberry chipotle sauce (Bronco Bob’s – found at World Market)
  • 1 8-ounce container vegan cream cheese (such as Trader Joe’s brand or Tofutti)
  • 1/3 cup dairy-free shredded jack cheese, such as Daiya (or sub regular cheese if not vegan/dairy free)
  • cilantro

Instructions

Visit Minimalistbaker.com's website to view the recipe instructions. (Via Edamam)