Sundaymorningbananapancakes.yummly.com Turtle Cheesecake Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Sundaymorningbananapancakes.yummly.com Turtle Cheesecake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sundaymorningbananapancakes.yummly.com Turtle Cheesecake Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sundaymorningbananapancakes.yummly.com Turtle Cheesecake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 110 g )
Amount Per Serving
Calories: 398
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 152mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 39g
Protein: 5g
Calcium: 99mg Iron: 1mg
Potassium: 82mg Vitamin A: 87mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 prepared graham cracker crust or 1/3 cup finely ground pecans
  • 1 - 14oz package silken tofu
  • 2 - 8oz packages tofutti cream cheese - better than cream cheese
  • 2/3 cup sugar
  • 1/4 cup apple cider (not vinegar, real apple cider)
  • 2 tsp vanilla
  • 2 tsp cornstarch
  • 3/4 cup chocolate chips + 2 tbsp cream
  • 3/4 cup chocolate chips + 2 tbsp cream
  • 4 tbsp brown sugar
  • 1/4 cup cream (i used silk)
  • 2 tbsp butter
  • 1/4 pecans for garnishing

Instructions

Visit Sundaymorningbananapancakes.yummly.com's website to view the recipe instructions. (Via Edamam)