Food.com Vegan " Meat & Cheese" Spinach Lasagna Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food.com Vegan " Meat & Cheese" Spinach Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Vegan " Meat & Cheese" Spinach Lasagna Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Vegan " Meat & Cheese" Spinach Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 182 g )
Amount Per Serving
Calories: 187
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 422mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 4g
Protein: 10g
Calcium: 245mg Iron: 3mg
Potassium: 487mg Vitamin A: 122mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • Spinach Ricotta Cheese mixture
  • 1 (10 1/2 ounce) package firm tofu, well-drained
  • 8 ounces tofutti vegan cream cheese
  • 1 (10 ounce) box frozen chopped spinach, thawed, well-drained
  • 1 large white onion, chopped
  • 4 garlic cloves, chopped
  • 2 teaspoons basil (dried or fresh)
  • 2 teaspoons parsley (dried or fresh)
  • ground pepper
  • salt
  • 9 lasagna noodles, cooked
  • 20 ounces tomato sauce
  • 12 ounces frozen morningstar soy crumbles ("ground beef")
  • 2 cups mushrooms, chopped
  • vegan parmesan cheese (optional)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)