Tastykitchen.com Pumpkin Cheesecake Squares Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Pumpkin Cheesecake Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Pumpkin Cheesecake Squares Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Pumpkin Cheesecake Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 231
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 205mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 21g
Protein: 3g
Calcium: 50mg Iron: 2mg
Potassium: 237mg Vitamin A: 300mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups Ground Ginger Snap Cookies (I Used Midel Brand)
  • 3 Tablespoons Melted Earth Balance Butter Substitute
  • 15 ounces, weight Canned Pumpkin Puree
  • 12 ounces, weight Non Dairy Cream Cheese (I Use Tofutti)
  • ½ cups Maple Syrup (or Dark Agave)
  • ½ cups Coconut Palm Sugar (or Sub Brown Sugar)
  • 2 Tablespoons Organic Cornstarch
  • ½ teaspoons Vanilla Extract
  • 1 teaspoon Ground Cinnamon
  • ¼ teaspoons Ground Ginger
  • ¼ teaspoons Ground Nutmeg
  • ¼ teaspoons Ground Cloves
  • ¼ teaspoons Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)