Speedbumpkitchen.com Zucchini Sandwich Cookies With Cream Cheese Frosting Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Speedbumpkitchen.com Zucchini Sandwich Cookies With Cream Cheese Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Speedbumpkitchen.com Zucchini Sandwich Cookies With Cream Cheese Frosting Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Speedbumpkitchen.com Zucchini Sandwich Cookies With Cream Cheese Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 82 g )
Amount Per Serving
Calories: 307
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 2g
Cholesterol: 10mg
Sodium: 191mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 32g
Protein: 3g
Calcium: 35mg Iron: 1mg
Potassium: 81mg Vitamin A: 33mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • ½ cup dairy-free margarine or shortening (I use Fleischmann's Unsalted Margarine)
  • ½ cup white sugar
  • ½ cup brown sugar
  • 1 teaspoon vanilla
  • 2 Tablespoons water
  • 1 cup flour
  • 1 teaspoon cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup old fashioned oats
  • 1 cup shredded zucchini
  • 4 ounces Tofutti Cream Cheese, ½ tub.
  • ¼ cup dairy-free margarine or shortening
  • 2 cups powdered sugar
  • 1 teaspoon vanilla

Instructions

Visit Speedbumpkitchen.com's website to view the recipe instructions. (Via Edamam)