Food.com Crackers, Cream Cheese, And Pepper Jelly Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food.com Crackers, Cream Cheese, And Pepper Jelly? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Crackers, Cream Cheese, And Pepper Jelly Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Crackers, Cream Cheese, And Pepper Jelly Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 375
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 373mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 26g
Protein: 5g
Calcium: 69mg Iron: 1mg
Potassium: 163mg Vitamin A: 138mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 48 wheat crackers (I used Wheatsworth brand)
  • 8 ounces cream cheese (in brick or tub, light, fat-free, regular, or non-dairy Tofutti Better Than Cream Cheese)
  • 8 ounces mild green jalapeno jelly (I think it comes in 8oz jars, but maybe 6oz)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)