Vegan Yum-yum Avocado Lime Tea Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vegan Yum-yum Avocado Lime Tea Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegan Yum-yum Avocado Lime Tea Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vegan Yum-yum Avocado Lime Tea Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 80 g )
Amount Per Serving
Calories: 280
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 128mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 21g
Protein: 3g
Calcium: 29mg Iron: 1mg
Potassium: 137mg Vitamin A: 43mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 Avocado
  • 1/2 Cup Earth Balance
  • 4 oz Tofutti Better Than Cream Cheese
  • 1 Cup Sugar
  • 2 Tbs Lime Juice
  • 1 tsp Vanilla Extract
  • 1 Tbs Poppy Seeds, plus more for decoration
  • 2+ Cups All Purpose Flour

Instructions

Visit Vegan Yum-yum's website to view the recipe instructions. (Via Edamam)