Recipes.sparkpeople.com Microwave Carrot Cake In A Mug Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Microwave Carrot Cake In A Mug? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Microwave Carrot Cake In A Mug Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Microwave Carrot Cake In A Mug Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 109 g )
Amount Per Serving
Calories: 209
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 158mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 102mg Iron: 1mg
Potassium: 213mg Vitamin A: 176mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • Cake:
  • 1 egg
  • 2 tablespoons mashed banana
  • 1 baby carrot, shredded
  • 2 tablespoons almond flour
  • 2 teaspoons stevia
  • 1 tablespoon Greek yogurt
  • 1 teaspoon pumpkin pie spice
  • a pinch of baking powder
  • Cream Cheese Frosting:
  • 1/8 cup tofu
  • 1/4 cup Tofutti cream cheese
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon stevia

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)