Tastykitchen.com Blackberry Cheesecake Bars Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Blackberry Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Blackberry Cheesecake Bars Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Blackberry Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 278
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 197mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 26g
Protein: 4g
Calcium: 43mg Iron: 1mg
Potassium: 62mg Vitamin A: 30mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 pint Blackberries (heaping) Or Other Berries
  • ½ cups Sugar
  • 2 teaspoons Organic Cornstarch
  • 2 teaspoons Water
  • 9 whole Graham Crackers (2 1/2"x5" Size Sheets)
  • 3 Tablespoons Earth Balance Non Dairy Butter
  • 1 teaspoon Vegg Powder (Egg Substitute)
  • ¼ cups Water
  • 16 ounces, weight Tofutti Non-dairy Cream Cheese
  • 2 Tablespoons Tofutti Non Dairy Sour Cream
  • ¾ cups Sugar
  • 2 teaspoons Fresh Lemon Juice
  • ½ teaspoons Vanilla Extract

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)