Canned-time.com Vegan Coconut Key Lime Fudge Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Canned-time.com Vegan Coconut Key Lime Fudge? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Canned-time.com Vegan Coconut Key Lime Fudge Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Canned-time.com Vegan Coconut Key Lime Fudge Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 56 g )
Amount Per Serving
Calories: 248
Total Fat: 23g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 187mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 196mg Iron: 0mg
Potassium: 91mg Vitamin A: 75mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3. 5 tb key lime juice or fresh lime
  • 4. 1 cup coconut flake
  • 5. 8 oz non dairy creamy cheese (like tofutti) room temperature
  • 6. 4 tb melted coconut oil
  • 7. 1 tsp vanilla stevia
  • 8. pinch of sea salt
  • 9. pinch of cinnamon
  • 10. 1 tsp of guar gum or corn starch for thickening (optional)

Instructions

Visit Canned-time.com's website to view the recipe instructions. (Via Edamam)