Go Dairy Free Emerald Isle Coffee Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Go Dairy Free Emerald Isle Coffee Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Go Dairy Free Emerald Isle Coffee Cake Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Go Dairy Free Emerald Isle Coffee Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 84 g )
Amount Per Serving
Calories: 298
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 271mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 22g
Protein: 3g
Calcium: 41mg Iron: 1mg
Potassium: 66mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dairy-free margarine [such as Earth Balance]
  • 1 cup granulated sugar
  • 2 Tablespoon water
  • 2 cup unbleached all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup dairy-free sour cream [such as Tofutti, Vegan Gourmet, or try one of the homemade versions in Go Dairy Free]
  • 1 teaspoon vanilla extract
  • Cinnamon filling (below)

Instructions

Visit Go Dairy Free's website to view the recipe instructions. (Via Edamam)