Epifamily.com Allergy-friendly Pumpkin Cheesecake Cups Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epifamily.com Allergy-friendly Pumpkin Cheesecake Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epifamily.com Allergy-friendly Pumpkin Cheesecake Cups Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epifamily.com Allergy-friendly Pumpkin Cheesecake Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 101 g )
Amount Per Serving
Calories: 290
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 213mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 10g
Protein: 4g
Calcium: 48mg Iron: 2mg
Potassium: 132mg Vitamin A: 298mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 16 oz dairy free cream cheese (i used tofutti)
  • * 3/4 cup brown sugar
  • * 1 tb vanilla
  • * 15 oz (1 can) pumpkin puree
  • * 1 tb pumpkin pie spice
  • * 2 tb cornstarch
  • for the crust:
  • * 15 lucy's pumpkin patch cookie (1 package)
  • * 1/4 cup dairy free butter (i use earth balance)

Instructions

Visit Epifamily.com's website to view the recipe instructions. (Via Edamam)