Sweetnsavorylife.com The Perfect Vegan Baked Macaroni And Chees Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sweetnsavorylife.com The Perfect Vegan Baked Macaroni And Chees? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetnsavorylife.com The Perfect Vegan Baked Macaroni And Chees Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweetnsavorylife.com The Perfect Vegan Baked Macaroni And Chees Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 141 g )
Amount Per Serving
Calories: 265
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 377mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 3g
Protein: 9g
Calcium: 116mg Iron: 2mg
Potassium: 119mg Vitamin A: 75mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1/2 bag (8 oz) gf elbow noodle (uncooked)
  • * 3 cup of soymilk
  • * 2-1/2 tbsp nutritional yeast
  • * 1/2 container tofutti cream cheese
  • * 12 oz (approx 3 cup) vegan cheddar, i used daiya
  • * 1-1/2 tbsp vegan parmesan
  • * 1-1/2 tbsp mr dash original table blend
  • * 1/4 to 1/2 tsp paprika
  • * celtic sea salt, to taste
  • * black pepper (optional)

Instructions

Visit Sweetnsavorylife.com's website to view the recipe instructions. (Via Edamam)