Prepgreen.com Fresh Parsley & Chive Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Prepgreen.com Fresh Parsley & Chive Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Prepgreen.com Fresh Parsley & Chive Dip Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Prepgreen.com Fresh Parsley & Chive Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 223
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 311mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 1g
Protein: 17g
Calcium: 707mg Iron: 3mg
Potassium: 306mg Vitamin A: 79mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1 14-ounce package firm tofu
  • * 1/4 c tofutti cream cheese
  • * 1 tbsp fresh lemon juice
  • * 2 tbsp vegan mayonnaise
  • * 1/2 tsp apple cider vinegar
  • * 1/2 tsp garlic powder
  • * 1/2 tsp onion powder
  • * 1/2 tsp salt
  • * 1/3 c parsley, chopped
  • * 3 tbsp fresh chive, chopped

Instructions

Visit Prepgreen.com's website to view the recipe instructions. (Via Edamam)