Gloskitchen.blogspot.com Ranch Dressing Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Gloskitchen.blogspot.com Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gloskitchen.blogspot.com Ranch Dressing Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gloskitchen.blogspot.com Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 103 g )
Amount Per Serving
Calories: 451
Total Fat: 46g
Saturated Fat: 8g
Polyunsaturated Fat: 27g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 355mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 2g
Calcium: 59mg Iron: 1mg
Potassium: 104mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Just Mayo
  • 1/2 cup SoyMilk
  • 2 tablespoons Tofutti Sour Cream
  • 1 tablespoons fresh cilantro, chopped
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 tablespoons poultry seasoning
  • 1/4 teaspoon dry mustard
  • 1 teaspoon black pepper

Instructions

Visit Gloskitchen.blogspot.com's website to view the recipe instructions. (Via Edamam)