Radiantrachels.com Creamy Lemon Dill Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Radiantrachels.com Creamy Lemon Dill Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Radiantrachels.com Creamy Lemon Dill Pasta Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Radiantrachels.com Creamy Lemon Dill Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 216
Total Fat: 6g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 20mg Iron: 1mg
Potassium: 224mg Vitamin A: 4mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 3 c dry rotini pasta
  • * 1 zuchinni, ribboned
  • * 2 clove garlic, crushed
  • * 1 1/2 lemon, juiced and zested
  • * 1 c tofutti sour cream
  • * 2 tsp dijon mustard
  • * 3 tbsp fresh dill, chopped
  • * salt and pepper, to taste

Instructions

Visit Radiantrachels.com's website to view the recipe instructions. (Via Edamam)