Love & Olive Oil Chocolate Hazelnut Kahlua Cupcakes Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Love & Olive Oil Chocolate Hazelnut Kahlua Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Love & Olive Oil Chocolate Hazelnut Kahlua Cupcakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Love & Olive Oil Chocolate Hazelnut Kahlua Cupcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 91 g )
Amount Per Serving
Calories: 335
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 7mg
Sodium: 212mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 34g
Protein: 3g
Calcium: 54mg Iron: 2mg
Potassium: 111mg Vitamin A: 25mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup soy milk
  • 1 teaspoon apple cider vinegar
  • 1 1/4 cups all-purpose flour
  • 2 tablespoons cornstarch
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup canola oil
  • 3/4 cup granulated sugar
  • 2 teaspoons vanilla extract
  • 1 tablespoon instant hazelnut coffee powder
  • 1 tablespoon kahlua
  • 1/4 cup margarine
  • 1/4 cup tofutti cream cheese (or regular cream cheese)
  • 4 ounces semisweet or dark chocolate, melted
  • 2 cups confectioner’s sugar
  • 1 teaspoon vanilla extract
  • 2 teaspoons instant hazelnut coffee powder
  • 2 teaspoons kahlua

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)