My Recipes Sprouted Quinoa With Marinated Veggies Recipe

Total time: 1945 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Sprouted Quinoa With Marinated Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sprouted Quinoa With Marinated Veggies Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Sprouted Quinoa With Marinated Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 208 g )
Amount Per Serving
Calories: 250
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 208mg
Total Carbohydrates: 27g
Dietary Fiber: 7g
Sugar: 2g
Protein: 8g
Calcium: 118mg Iron: 8mg
Potassium: 453mg Vitamin A: 31mcg
Vitamin C: 31mg Vitamin D: 228mcg

Ingredients

  • 4 cups filtered water, slightly warm
  • 2 cups uncooked red quinoa
  • 1/2 cup cider vinegar
  • 6 tablespoons olive oil
  • 1 1/4 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup diced Japanese eggplant
  • 1 cup quartered grape tomatoes
  • 1 cup (1/2-inch-thick) slices zucchini, quartered
  • 1 cup cucumber slices, halved
  • 1 cup sliced snap peas
  • 1 cup diced kohlrabi
  • 1 cup coarsely chopped mixed herbs and flowers (such as marigold leaves, nasturtium, and parsley)
  • 1/2 cup julienne-cut jalapeño pepper
  • 1/2 cup julienne-cut orange bell pepper
  • 2 garlic cloves, thinly shaved
  • 1/2 cup raw shelled hemp seeds (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)