Allrecipes Curry And Coconut Milk Soup Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Curry And Coconut Milk Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Curry And Coconut Milk Soup Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Curry And Coconut Milk Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 463 g )
Amount Per Serving
Calories: 382
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 401mg
Total Carbohydrates: 41g
Dietary Fiber: 22g
Sugar: 10g
Protein: 14g
Calcium: 245mg Iron: 10mg
Potassium: 1108mg Vitamin A: 362mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons vegetable oil
  • 1 cup finely diced onion
  • 1 cup chopped carrot
  • 1 cup finely diced red pepper
  • 4 cups chicken or vegetable stock
  • 1 cup coconut milk
  • 1 (341 ml) bottle VH® Yellow Curry Sauce
  • 2 cups baby spinach
  • 1/2 cup finely sliced green onions
  • 1/4 cup finely chopped fresh cilantro

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)