Foodielovesfitness.com Italian-style Stuffed Peppers Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodielovesfitness.com Italian-style Stuffed Peppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com Italian-style Stuffed Peppers Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodielovesfitness.com Italian-style Stuffed Peppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 160 g )
Amount Per Serving
Calories: 275
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 338mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 4g
Protein: 13g
Calcium: 295mg Iron: 1mg
Potassium: 303mg Vitamin A: 169mcg
Vitamin C: 67mg Vitamin D: 0mcg

Ingredients

  • * 4 red bell pepper, top removed, seeded and cored
  • * 1 1/2 cup whole grain instant brown rice, uncooked
  • * 1 cup san marzano tomato (cherry or vine ripe will work too)
  • * 1 medium zucchini
  • * 1/2 cup panko bread crumb italian style
  • * 1 1/2 cup part skim mozzarella cheese
  • * 1/4 cup grated parmesan cheese
  • * 1/4 cup fresh basil
  • * 1/4 yellow onion
  • * 1 tsp italian seasoning

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)