Cinnamon Spice & Everything Nice White Pizza With Tomatoes And Onions Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cinnamon Spice & Everything Nice White Pizza With Tomatoes And Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cinnamon Spice & Everything Nice White Pizza With Tomatoes And Onions Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cinnamon Spice & Everything Nice White Pizza With Tomatoes And Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 126 g )
Amount Per Serving
Calories: 269
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 294mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 200mg Iron: 2mg
Potassium: 139mg Vitamin A: 81mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Olive Oil
  • Cornmeal
  • 1 recipe Pizza dough
  • 1 1/2 cup Ricotta Cheese
  • 12 oz Mozzarella, sliced
  • 3 medium vine-ripened tomatoes, sliced thin
  • 1 small red onion, sliced thin
  • 5 cloves garlic, minced
  • Sea salt and fresh cracked pepper
  • 2 and ½ cups unbleached all-purpose flour
  • 2 and ½ teaspoons active dry yeast or one package
  • 1 cup warm water
  • ½ teaspoon salt
  • 1 teaspoons sugar

Instructions

Visit Cinnamon Spice & Everything Nice's website to view the recipe instructions. (Via Edamam)