Foodista Spaghetti With Zucchini And Anchovies Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodista Spaghetti With Zucchini And Anchovies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Spaghetti With Zucchini And Anchovies Recipe

  • Net Carbs are 17% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Spaghetti With Zucchini And Anchovies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 243 g )
Amount Per Serving
Calories: 283
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 362mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 6g
Protein: 12g
Calcium: 59mg Iron: 2mg
Potassium: 548mg Vitamin A: 33mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 lb. of your favorite spaghetti
  • 3 zucchini’s – sliced (with or without skin)
  • 1 onion – sliced
  • 3 vine ripe tomato’s – quartered
  • 4 cloves of garlic – chopped
  • 2 oz. can of anchovies – in oil
  • Handful of Italian parsley – chopped
  • Handful of fresh basil – chopped
  • 1 cup of chicken broth
  • Juice of 1 lemon
  • Dashes of salt
  • Dashes of black pepper
  • Dashes of red pepper flakes
  • One cup of croutons
  • Grated Romano cheese

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)