Foodielovesfitness.com Black Bean Chalupas With Avocado Cream Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Foodielovesfitness.com Black Bean Chalupas With Avocado Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com Black Bean Chalupas With Avocado Cream Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodielovesfitness.com Black Bean Chalupas With Avocado Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 247
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 382mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 3g
Protein: 9g
Calcium: 187mg Iron: 2mg
Potassium: 372mg Vitamin A: 76mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • * 4 whole wheat tortilla*
  • * 1-15 oz can black bean, drained and rinsed
  • * 1/2 red onion
  • * 1 jalapeno pepper
  • * 1 red bell pepper
  • * 4 oz shredded monterey jack cheese
  • * 1 medium avocado, pitted
  • * 1/2 cup light sour cream
  • * 1 1/2 tbsp olive oil
  • * 1/4 cup packed cilantro leaf, roughly chopped
  • * juice from 1 small lime
  • * 1 cup packed chopped iceberg lettuce
  • * 1/2 vine ripe tomato, chopped
  • * 1/4 cup water
  • * 1/2 tsp sea salt
  • * 1/4 tsp chili powder

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)