Thejennyevolution.com Spicy Black Bean, Corn And Fresh Tomato Salsa Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thejennyevolution.com Spicy Black Bean, Corn And Fresh Tomato Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thejennyevolution.com Spicy Black Bean, Corn And Fresh Tomato Salsa Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thejennyevolution.com Spicy Black Bean, Corn And Fresh Tomato Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 447 g )
Amount Per Serving
Calories: 576
Total Fat: 36g
Saturated Fat: 7g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 165mg
Total Carbohydrates: 55g
Dietary Fiber: 15g
Sugar: 12g
Protein: 12g
Calcium: 186mg Iron: 4mg
Potassium: 1187mg Vitamin A: 86mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 2 cups chopped vine-ripened tomatoes
  • 1½ cup whole kernel corn (or 15oz.)
  • ¼ cup diced jalapeno peppers with the seeds removed
  • ½ cup small diced red onions
  • ½ cup chopped green bell pepper
  • 15 oz. (1 can) black-eyed peas, drained
  • 15 oz. (1 can) black beans, rinsed and drained
  • 1 cup Italian-style salad dressing
  • ½ teaspoon garlic salt
  • 1 Tablespoon extra-virgin olive oil

Instructions

Visit Thejennyevolution.com's website to view the recipe instructions. (Via Edamam)