Taste.com.au Mexican Bean And Sweet Potato Bowl Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Mexican Bean And Sweet Potato Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Mexican Bean And Sweet Potato Bowl Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Mexican Bean And Sweet Potato Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 417 g )
Amount Per Serving
Calories: 346
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 344mg
Total Carbohydrates: 51g
Dietary Fiber: 14g
Sugar: 9g
Protein: 16g
Calcium: 162mg Iron: 5mg
Potassium: 1226mg Vitamin A: 1027mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 500g sweet potato, peeled, cut into 2cm pieces
  • 1 teaspoon olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 2 large vine-ripened tomatoes, chopped
  • 400g can black beans, rinsed, drained
  • 4 eggs
  • 100g baby rocket
  • 1/2 avocado, roughly mashed
  • 2 teaspoons hot chilli sauce, to drizzle

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)